Meet opposite the cafe on the Inner Circle at 09.00 for an hour of brisk riding in a bunch.

We ride for the first ten minutes or so as a group at a steady pace on the Inner Circle. This is an ideal opportunity to become familiar riding as a group; safely following the wheel, rotating through and off the front, and communicating to each other about hazards. We then head on to the Outer Circle for 45 minutes riding at a faster pace followed by a five-minute cool down.

We aim for an average pace of 25-27 km/h. After around 10.00 we have a social coffee at the Inner Circle Tennis cafe.

Contact: Stephen Taylor07977 235735

Our Zwift group typically meet for a virtual ride at 18.00 on Monday, Wednesday and Friday evenings. To take part you'll need a Zwift account and a Zwift compatible turbo trainer.

Contact: Naomi Wolf07837 110710